Health Snapshot Feature

Log a 2-minute session to record key stats, including estimated heart rate, heart rate variability, Pulse Ox, respiration and stress. This is not a medical device and is not intended for the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.

Body Battery Energy Monitoring

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Women’s Health Tracking

Use the Garmin Connect app on your compatible smartphone to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

Sleep Score and Advanced Sleep Monitoring

Get a score for your estimated sleep quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress and respiration.

Wrist-Based Heart Rate

The watch constantly samples your estimated heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

Mindful Breathing

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Fitness Age

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. You can get tips to lower your fitness age. Your Index/Index S2 smart scale is required to use body fat percentage metric.

Animated, On-Screen Workouts

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

Built-In Sports Apps

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

Advanced Strength Training

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

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