Wrist-Based Heart Rate

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3.

Menstrual Cycle Tracking

Use Garmin Connect to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

Body Battery™ Energy Monitoring

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

Preloaded Sports Apps

Switch up your workout routine with activity profiles for yoga, strength, cardio, pool swimming and more.

Fitness Tracking

While you get out and about, vívomove 3 tracks steps, floors climbed, intensity minutes and more. Even sync data across multiple Garmin smartwatches.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

Calendar View

Easily see your plans for the day with a dedicated calendar screen.

Timer and Stopwatch

Conveniently access handy timekeeping features right from your wrist.

Sync with Garmin Connect™

See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.

Connected Gps

Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.

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